CRUNCH & BRUNCH
POWERED BY TRAIN SIMPLE
WELCOME TO
WHERE ALL ELEMENTS OF A HEALTHY LIFESTYLE MEET
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We strongly believe in community building and connecting together, the best way would be bringing a range of healthy lifestyle activities under one roof creating an event for everyone to experience and enjoy.
In our events, first you crunch and then you enjoy the brunch.
WHAT HAPPENS AT A CRUNCH & BRUNCH EVENT ?
Our events start with a workout by our head coach delivered
with a yoga class, various workshops with our mindfulness coach,
and on to our plant based snacks & healthy meal buffet.
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Fitness - bodyweight, HIIT, functional, strength and conditioning
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Coaching / Mindfulness
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Maintenance & Prevention courses
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Yoga / Stretching
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Food - Cooking workshops, meals, food recipes, snacks, nutritional advice
Suitable for everybody, no matter your fitness level,
we will help you to work together to reach goals as a group (Team building) ,
supporting each other and building relationships.
WHAT WE DO
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OUR EVENT PARTNERS
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OUR CORPORATE EVENTS
Give a boost to your company culture and build stronger relationships among your employees.
In our corporate events, we bring your team together with the shared aim of improving fitness, eating well to enhance mood and getting the most out of life and work.
We can break your every day office routine and do something a bit different where you can connect differently with your colleagues and enjoy maintenance and preventions courses suitable especially for office/ home office conditioning.
Besides sports and nutrition we also work together with artists and coaches so if you want to increase your employees' energy levels or provide them with life coaching, you choose what healthy elements you’re looking for from the programme and we'll incorporate it.
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After work events
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Retreats (from three days to one week)
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Online sessions
CHARITY AND COMMUNITY PROJECTS
Giving is a big part of life and we believe that when we give, the return is instant. It's the good feeling we carry with us after.
On that note gathering money is not our only objective, our focus would rather be on providing a positive emotional experience.
We started our first project with "KIDS HAMBURG", an institute supporting the down syndrome community, where we go and create first hand activities. With these activities we hope to inspire the young community to live a life lead by a healthy and positive lifestyle.
