Crunch & Brunch is a healthy lifestyle community based in Hamburg, going around Europe and the world implementing all elements of a healthy lifestyle under one roof, BODY AND MIND AS ONE.

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For us,  fun is the name of the game.

We understand that a healthy lifestyle is a matter of state of mind built from more than just one element, so we thought why not combine them all under one roof in a simple structure of movement, mindfulness and the best part - THE FOOD (70% of this puzzle is going down to maintenance, nutrition & eating habits).

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Our favourite part is definitely the food section where we provide fun & easy cooking workshops, food recipes, nutritional workshops and mostly plant based/ vegan dishes and snacks.​

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On our fitness spot we have our head coach, Jonathan who came to make our sessions a bit challenging BUT don't be alarmed... they are suitable for all fitness levels although we do believe in working hard for our food.

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In our maintenance section comes coaching session with different topics and tool tasks, mindfulness, various yoga style sessions, stretching workshops, back & neck maintenance and prevention specifically for working environments.

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We also count with the collaboration of coaches, artists and a bunch of other community members that provide their tools to come up to collaborative and fun sessions. 

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See you at our next event!