I spent the majority of my life around fitness and maintaining a healthy life style,  surrounded with a number of sport streams I took professionally (football, sprinting /running , swimming) that helped shape me and grow with knowledge getting to a better understanding of how to train and treat my body in different and efficient ways. Later on I joined the army and served in a commando camouflage unit for two years where I got the opportunity to learn ''Krav maga'' and more about technique, developing better stamina and how to strengthen my body using  mostly my body weight. When released from the army I applied for my personal trainer License & Nutrition studies at ''Wingate institute''. Straight after I chose a freelance lifestyle where I had to start traveling constantly and I didn’t really have the opportunity to maintain my lifestyle as I always did , so I decided to be a bit creative and build my own routines using the most efficient ways of exercises I could come up with anywhere I go, in this process of living this ''uncomfortable lifestyle'' I got to the realisation that I could actually reach and maintain the same fitness goals, grow and improve with a simple way of training and nutrition input.